Although this fruit typically benefits a pregnant woman's health, it can occasionally have unfavourable effects. These are some of the many reasons to eat fruit while pregnant: While fruit is healthy, it still contains natural sugar, which needs to be limited when youre pregnant. It should also minimize the risk of certain diseases and defects and help to nourish the womans body. Since the foetus is still developing, it is also defenceless as it still doesnt have its own immune system. To avoid dehydration, drink 8 to 12 glasses of water daily. 300-400ml water. One cup of cut fresh, canned, or frozen fruit. This is because pregnancy is a time when the body . ambarella fruit during pregnancy. Plus, it doesnt hurt that these little vitamin bombs are so tasty. Fish that may have high levels of mercury (a substance that can build up in fish and harm an unborn baby). Headaches during pregnancy: What's the best treatment? We didn . Babaei, A. H., & Foghaha, M. H. (2014, MarchApril). Knowing all this, one way of keeping you and your foetus healthy is to refrain from alcohol, caffeine, smoking or drugs. Nutrition during pregnancy. Apples are portable and can be added to many recipes, so make sure to stock up when youre filling your produce bag. By the end of the first trimester, most of your tiny foetus organs have formed already. Fruits, veggies and juices from Food Safety for Moms to Be. When a woman is pregnant, potassium can greatly aid in regulating her bodys fluid and blood pressure as well as preventing leg cramps and pain. Who doesnt like pineapple? All rights reserved. Here at theAsianparent Singapore, its important for us to give information that is correct, significant, and timely. From morning sickness to rapid changes in body structure, pregnant women adapt to a different set of routines that they arent normally used to. 8th ed. Even though breadfruit is a great choice of food to maintain health, consuming it during pregnancy is not advised. You probably already know that fruit should be part of your daily diet during pregnancy. U.S. Department of Agriculture, Agricultural Research Service. What Is Ambarella Fruit? Ambarellas are packed with important nutrients that play a major role in your overall health. But keep in mind that eating nonorganic fruit is much better than eating no fruit at all. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? Vitamin A in pregnancy: Requirements and safety limits. This is all the more important in the post-pandemic era when the concerns around hygiene and sanitisation are at their peak. Menu mayberry funeral home lewisburg, tn. The advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Consider: However, limit white (albacore) tuna to 6 ounces (168 grams) a week. (2014, June), Eating right before and during pregnancy. Many medical professionals agree that pineapple is safe to eat in moderation and is packed with beneficial nutrients. Dreamstime is the world`s largest stock photography community. What is the latest research on the form of cancer Jimmy Carter has? A miscarriage, preterm birth, and even cell damage to the foetus can result from low progesterone levels. Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts. It bears fragrant whitish-green flowers that give rise to brown or red fruits or "pods", with each pod bearing about 10 seeds. Ambarella fruits are crisp and semi-juicy with a mildly acidic, green flavor emitting notes of pineapple and mango. Accessed Jan. 6, 2022. Blooming in the spring to summer in star shaped flowers that appear in white color. Is it dangerous to leave it too long between water breaking and delivery? 2005 - 2023 WebMD LLC. If your favorite fruit isnt on the shelves, frozen is a fantastic substitute. Its sweet, bright yellow and tasty whether eaten ripe or used in dishes (like pineapple fried rice). With the pulp and skin removed, you are also missing out on a whole lot of the nutrients. Are there any fruits a person should avoid during pregnancy? Vitamin A and pregnancy: A narrative review. Pears provide lots of the following nutrients: Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. Fruit is the perfect solution. Babaei AH, et al. But this doesnt serve as an alternative for medical advice or medical treatment. Be sure to cook sprouts thoroughly. You want what's best for your baby. information and will only use or disclose that information as set forth in our notice of Papaya, when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. Ambarella fruit has a sweet sour taste. Papaya. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation. Ambarella Fruit tree a tropical tree with an edible fruit. (2017, January 27). Most people are aware that a healthful diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthful fats. Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. This is a list of 11 foods and drinks that pregnant women should avoid. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. one piece of fruit, for fruits that are larger than the size of a tennis ball, removing areas of bruised fruit, which are more likely to contain bacteria, storing fruit in a separate area of the fridge to any raw meat products, only drinking pasteurized or boiled fruit juice. The crunch satisfied my need for a snack, and the tart, juicy flavor appealed to me even when I was going through my 20 weeks of nausea. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. But you may miss out on some of the nutrients in juice form. Eating a healthful, varied diet is particularly important during pregnancy as the right nutrients can help the fetus to develop and grow as it should. There is a lot of debate about organic versus non-organic produce. Bark of the ambarella tree is used as a remedy to cure dysentery. Consider the risks. June plums are also known as obo de la India, Jew-plum, Golden-apple, Otaheite-apple, Wi-tree, yellow- plum, makopa, Polynesian-plum, casamangue, pomme cythre, prune cythre, Goldpflaume, ambarella, Great hog plum, and Prunier de Cythre.All of these names are used in countries where June plums trees are grown Leg cramps from low potassium and magnesium levels, Nausea, perhaps due to its high magnesium and choline content, Abnormal brain and nerve development in your baby via supplying ample amounts of choline. The high fibre content of apples can help a womans digestion and prevent haemorrhoids, which are a common problem for many pregnant women. People should take other safety precautions by: Fruit is an excellent source of nutrients that are essential during pregnancy. Learn more about pelvic rest, including which complications it may help prevent. The safest bet is to avoid alcohol entirely. American College of Obstetricians and Gynecologists. Vitamin C, which not only has antioxidant properties but also aids iron absorption. Fruit contains moisture 59.65% to 85.47%, protein 0.50% to 0.80%, fat 0.28% to 1.79%, sugar 8.05% to. Treatment of inflammation.Ambarella leaves are also used in the treatment of inflammation. The bigger and older the fish, the more mercury it's likely to contain. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on almonds. Tropical June Plum Ambarella Tree (spondias dulcis) - Bite sized Mango flavored fruit. It is advised to limit fruit consumption to a small serving size and to completely avoid fruit juices in order to maintain nutrient intake without consuming excessive amounts of sugar. You may opt-out of email communications at any time by clicking on However, its important to make sure you wash your produce thoroughly before consuming it to avoid contaminants. Gugusheff JR, et al. shin numbness after acl surgery; first friday phoenix vendor application; benton high school baseball roster; surprise message link for boyfriend Pooled Danish and Scottish cohort data., Frontiers in Psychology: Role of Vitamin C in Skin Diseases., HARVARD T.H. When it comes to 100% fruit juices, as long as theyre pasteurized, theyre safe to drink. Now that you know which fruits are unsafe to eat while pregnant, stay away from them at all costs. It is always a good idea to stay away from all canned food items when you are expecting because they contain a lot of preservatives. The diuretic effects of watermelons can occasionally even help your body remove toxins and essential nutrients. CHAN: The Nutritional Source, Vitamin C,, SCHOOL OF PUBLIC HEALTH: The Nutritional Source, Calcium., Indonesian Journal Of Pharmaceutical Research: Anti-Inflammatory Activity Test of Ethanol Extract of Ambarella Fruit Leaves (Spondias dulcis Frost) Against Male Rats Induced Carrageenan., International Journal of Sports Nutrition and Exercise Metabolism: Is there a specific role for sucrose in sports and exercise performance?, Journal of Clinical and Aesthetic Dermatology: Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications., Nutrients: The Health Benefits of Dietary Fiber., Plants For A Future: Spondias dulcis - Sol. A single copy of these materials may be reprinted for noncommercial personal use only. https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely. As they ripen, ambarellas turn yellow and juicy with a bit of pineapple and mangle and have a floral and tropical aroma. including emergency/trauma, post-anesthesia, and deployment medicine. MNT is the registered trade mark of Healthline Media. https://www.fda.gov/food/consumers/advice-about-eating-fish. The 2020-2025 Dietary Guidelines for Americans recommends 8 to 12 ounces (224 to 336 grams) two or three servings of seafood a week during pregnancy. Azas-Braesco, V., & Pascal, G. (2000, May 1). Fruits harvesting in the summer to autumn in oval . Got a parenting concern? These are the fruits on the dirty dozen list: And if you cant afford any organic fruit at all, please dont just cut it from your diet altogether. The ambarella fruit tree is very popular in the tropical regions of Sri Lanka, India, Malaysia, Indonesia, Thailand, Jamaica, and Barbados. The potassium in avocados can provide relief from leg cramps, another symptom that is common during pregnancy, particularly in the third trimester. These powerful foods have much of what you and your baby need to stay healthy. 8th ed. Pregnancy is a journey with many changes. . Skin Benefits of. The American College of Obstetrics and Gynecology (ACOG) recommends taking 400 micrograms (mcg) of folic acid per day before you start trying for a baby, then at least 600 mcg per day while pregnant. The water content and fiber in the ambarella fruit prevent dehydration and help clear the bowels, thus reducing symptoms of constipation. They are filling, have a satisfying texture that can cure those high-fat cravings, and contain calcium and potassium, which can help ward off those middle-of-the-night leg cramps. Call your doctor if you crave non-foods like laundry starch or dirt. It also improves the formation of collagen and accelerates the wound healing process. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Berries Berries such as blueberries, raspberries, strawberries, blackberries, and. If you are wondering about the amount of calories in 1 custard apple, listed below is the nutritional value chart of the sitafal. Sadly, this tropical fruit is deemed to be not recommended for pregnant women. Read articles or ask away and get instant answers on our app. However, some fish and shellfish contain potentially dangerous levels of mercury. They consist of: Discuss with your doctor the best fruits to eat while pregnant as well as the suggested serving sizes. As a general rule, a serving of fruit is: Eating plenty of fruit and vegetables during pregnancy provides pregnant women with adequate nutrition to support their developing baby. (2019). This one is a little iffy, but its occasionally suggested that pregnant women stay away from grapes. Here are 13 foods you should eat when you're pregnant. However, sometimes. Eating healthy during pregnancy. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice cream anything that can result in food poisoning. Improves vision.Because ambarellas are rich in vitamin A, a decoction from its leaves can be used to treat sore eyes. How much fruit should someone eat during pregnancy? DOI: Benefits of eating fruit during pregnancy, 7 nutritious fruits you should eat during pregnancy, American College of Obstetrics and Gynecology (ACOG). Ambarella fruits have a mild diuretic effect. It's typically diagnosed after an individual develops multiple pregnancies at once. Willers, S. M., Devereux, G., Craig, L. C. A., McNeill, G., Wijga, A. H., El-Magd, W. A., Seaton, A. Pectin is a prebiotic that feeds the good bacteria in your gut. Pregnant women should aim to consume at least five different portions of fruit and vegetables each day. It contains a fibrous pit. Unsubscribe at any time. You may have heard that hormones or nutrient deficiencies cause pregnancy food cravings. ), these yummy fruits are also nutrient-dense superfoods that provide a lot of beneficial compounds, such as: Pears are a fantastic source of fibre that can help avoid constipation since they have an edible peel that includes pectin, a digestive aid. But there are more reasons for this than you probably think. The 12 fruits listed in this article are particularly good choices during pregnancy. Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5-year-old children. Systematic review of pears and health. (2019). Lets take a look at these. Rarely, food poisoning affects the baby, too. If possible, purchase organic fruit that hasnt been treated with synthetic pesticides and fertilizers. In addition, the following benefits have been linked to fruit consumption: Apples contain a variety of beneficial nutrients, like fibre, vitamins A & C, and potassium. You can eat it as it is or section it into smaller pieces.. Although dates are full of vitamins and other essential nutrients, pregnant women are frequently told to avoid eating them. Bananas are another good source of potassium. Their diet will provide the fetus with the nutrients essential for growth and development. All rights reserved. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Promotes absorption of iron needed to fight anemia, Helps the body recover, especially after a strenuous activity, Dissolves blood clots responsible for both heart attacks and strokes. roadworthy certificate qld checklist; ambarella fruit during pregnancy. Moreover, women with gestational diabetes should avoid . Make it point at all times to wash the produce as soon as you bring it home. (n.d.). Tamarind contains a lot of vitamin C, so eating too much of it can make your body produce less progesterone. It offers the sweetness you crave and the nutrition you need. How much fruit should you be eating during pregnancy? Here's What You Need to Know, Papayas are abundant in latex, which promotes early uterine contraction. Even vitamin C juice, which contains folic acid and can help your foetus develop normally while preventing conditions like spina bifida, might be worth a shot. Why Should Pregnant Women Eat Fruits As Part Of Their Diet? Here's help understanding pregnancy nutrition basics. Eating ambarellas may help women during the last stages of pregnancy. Women should consume chikoo during pregnancy because it helps in reducing weakness and in alleviating other pregnancy associated symptoms such as nausea and dizziness. Soon you ought to be back to normal. Stimulates the production of collagen, an important protein that heals wounds and protects the skin from radical damage. Here's The Answer, 32 Baby Names Inspired by Remarkable Women in History. In order to prevent neural tube defects, 0.4 mg of folic acid per day is recommended. However, there is no scientific evidence to back up these claims. https://www.patreon.com/weirdexplorer---- Get a TSHIRT: www.weirdexp. Sieve into a jug. This content does not have an Arabic version. The pancreas is important for controlling glucose levels in the blood, meaning that the babies were likelier to suffer from diabetes later on. No level of alcohol has been proved safe during pregnancy. Goodells sign involves softening of the cervix during early pregnancy. When you drink a glass of fruit juice even the no sugar added variety you are drinking ultra-concentrated sugar from the fruit. It is important to remove any pesticides and bacteria that might be present on fruit by washing it thoroughly before eating it. They support your childs brain growth in addition to being high in vitamin C and melatonin, which regulate sleep. At first, the June Plum is green with a hard, crunchy flesh. You can learn more about how we ensure our content is accurate and current by reading our. Can diet help improve depression symptoms? It also helps your body absorb iron. ambarella fruit during pregnancy. Accessed Jan. 6, 2022. A randomized comparison of vitamin B6 and dimenhydrinate in the treatment of nausea and vomiting in early pregnancy. During the development of the fruit, the chlorophyll a and b content of the peels also change. Some experts advise thats it safe to eat while some say it should be avoided. If you have any concerns about your pregnancy diet, dont be afraid to ask your doctor for advice on the best ways to get the essential nutrients your unborn child needs to develop normally during your pregnancy. The leaves and the bark of ambarella are widely used as a therapeutic agent as it contains flavonoids, saponin and tannins. 2. Avocados. More Tips About Eating Fruit When Pregnant, Should You Avoid Certain Fruits During Pregnancy? You can eat two to four servings of healthy fruit every day. Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy. who would win in a fight libra or sagittarius; advanced spelling bee words for adults; san antonio spurs coaching staff 2021; eeoc notice of appearance form; ambarella fruit during pregnancy. Reiland, H., & Slavin, J. However, if organic fruit is not an option, non-organic fruit is still better than eliminating fruit from the diet altogether. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. 7 nutritious fruits you should eat during pregnancy U.S. Food and Drug Administration. https://www.dietaryguidelines.gov/. Avocados contain healthful fats that provide energy and help to prevent neural tube defects. In addition to preventing childhood eczema, oranges also have: Bananas contain high levels of potassium, vitamin B-6, vitamin C and fibre. Set up to soak for 2 days: Then, soak the Ambarella in sugar and saltwater solution for 2 days in the refrigerator. You should be alright as long as you consume mangoes in moderation. And without the fiber from the whole fruit, it doesnt have anything to keep it from immediately hitting your bloodstream and spiking your blood sugar. All rights reserved, Though tamarind may come to mind right away when you have a tangy craving during pregnancy, this fruit actually has more negative effects than positive ones. Ranathunga, 2011), combo (A. Daranagama, 2012), syrup (Rina Yenrina, 2017). Try eating a plum a day if youre having major constipation problems; if theyre hard to come by, choose dried prunes instead. 2010; doi:10.1097/AOG.0b013e3181eeb2a1. Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy. Making healthful food choices is crucial for women when they are pregnant. We also cover which fruits are best to eat during this time, and which types of fruit pregnant women may wish to avoid. What complications can pelvic rest help prevent? Mangoes are a great addition to your pregnancy diet, but eat them in moderation, along with a variety of other fruits. Avoid raw sprouts of any kind including alfalfa, clover, radish and mung bean which also might contain disease-causing bacteria. Conclusion (2014). https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be. Get thee to a produce aisle and you wont regret it. Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). However, they are especially risky for pregnant women. information highlighted below and resubmit the form. Medical News Today, American Pregnancy, NHS, Healthline, Only My Health, Healthline, Lifecell, Hopkins Medicine, Healthline, Apta Club. What are the benefits of eating fruit during pregnancy? (2013, September 13). However, they may not realize that specific fruits are particularly beneficial during pregnancy. This leaves room for uncertainty and is risky for the health of the mother and the newborn. Healthline Media does not provide medical advice, diagnosis, or treatment. Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing. Its important then that you stay cautious of the foods you consume to ensure you and your baby are at minimal risk throughout the pregnancy. We avoid using tertiary references. This article explains the benefits of guava for pregnant women and notes important. For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg. The fruit is dense in nutrients and . Some types of seafood contain little mercury. According to the Food and Drug Administration (FDA), Aspartame is safe for use during pregnancy and lactation. Water helps form the placenta and amniotic sac. (2012, August). Heart failure: Could a low sodium diet sometimes do more harm than good? It not only makes a great addition to a landscape but also produces delicious and fibrous fruits that are super nutritious. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. As the fruit ripens, the flesh of the breadfruit becomes soft and yellow or cream coloured with a nice fragrance and sweet taste. Fresh, frozen, and canned fruits are all good options. Accessed Jan. 6, 2022. Gardner, B., Croker, H., Barr, S., Briley, A., Poston, L., & Wardle, J. Add 1 or 2 dried plums into each glasses. Ambarella consists of good amount of dietary fiber, which facilitates digestion and helps clear the bowel. Accessed Jan. 06, 2022. Accessed Jan. 6, 2022. Here are 10 safe and healthy options you can eat during pregnancy. However, the unripe and semi-ripe forms of this fruit arent particularly good for pregnant women for the following reasons: Furthermore, papaya skin and seeds, even when ripe, should not be consumed. Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004, June 1). If you have any doubts, we recommend consulting your doctor for clearer information. So make sure the fruit juice you consume has been pasteurised. All rights reserved. Many choose to cut out papaya altogether while pregnant to avoid these risks. Mary has 4 years of experience as an officer in the Navy Nurse Corps. Frozen fruit is usually preserved at the peak of freshness, and the nutrients may be even denser than the fresh fruit you find in the produce section. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. There's little data on the effects of specific herbs on developing babies. Vi Tahiti fruits, botanically classified as Spondias dulcis, grow on deciduous trees that belong to the Anacardiaceae family. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. High water content of the fruit prevents dehydration. Iron can prevent anemia and calcium helps bones and teeth grow strong. Theyre also a great source of folate, or folic acid. Get ready for the babys arrival by adding your due date. Just follow this guide to make sure they are safe. However, it is essential for women to be aware of portion size. Please take a moment to view my Patreon page and learn how you can help my series grow! Drink prune juice if youre craving a glass of juice because it can ease constipation. Benton, D. (2008, August 6). A medium-sized piece of the whole fruit or a cup of cut fruit constitutes a serving of fruit. Most athletes need this natural carbohydrate in their diet to act as a quick fuel source during endurance exercise training., Prevents premature aging.Rich in Vitamin C, ambarellas play a major role in preventing signs of premature aging. However, consuming watermelon while pregnant could expose the unborn child to the various toxins the fruit removes. Mix other all ingredients with water and make the sauce. Clearly, unwashed fruits arent fit for consumption whether you are pregnant or not. Listeria (listeriosis): Prevention. If youre experiencing morning sickness, your risk of dehydration is higher. Find out what foods to avoid during pregnancy. You may simply want something that tastes tart and sweet. It helps in various health conditions during pregnancy, such as morning sickness, nausea, and many more. (2007, March 27). U.S. Food and Drug Administration. Landon MB, et al., eds. When fruits are dried, the water is removed, so they take up considerably less mass. During pregnancy, you're at increased risk of bacterial food poisoning. Questions and answers from the FDA/EPA: Advice about eating fish for those who might become or are pregnant or breastfeeding and children ages 1 to 11 years. Eating them has been linked to improved heart, gut, eye, and skin health and maintaining a healthy immune system. Micronutrient status, cognition and behavioral problems in childhood [Abstract]. However, pregnancy isnt the time to mess around with your health, so we take the conservative approach and recommend opting for organic fruit to stay as safe as possible if you can afford it. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. Its important to eat mostly nutrient-dense complex carbohydrates like berries instead of processed, simple carbohydrates like doughnuts, cakes, and cookies. information submitted for this request. In addition, even ripe papaya skin and seeds are unsafe to eat. Additionally, citrus can improve a womans digestion and prevent morning sickness while she is pregnant. The fruit is also a good source of dietary fiber. Below, we list 12 of the best fruits to include in a healthful pregnancy diet. Some of these include Toxoplasma, E. coli, Salmonella, and Listeria, which could be acquired from the soil or when handled from the farms to the store. If you are concerned about eating grapes while you are pregnant, please consult your doctor or gynaecologist for further advice. Choline is important for the development of your babys brain and nerves. Mangoes are another great source of vitamin C. One cup gives you 100 percent of your recommended daily allowance. The ambarella fruit can be eaten directly in fresh or processed usually for sweets, besides ambarella fruit can also be processed into sparkling beverages (Massiot, 1991), drink (Severine Franquin, 2005), nectar (G.M.S.K. How do you preserve Ambarella fruit? It rarely exhibits any symptoms while some may have the flu for a month. Berries also contain lots of water, so they are an excellent source of hydration. Pomegranate. Guava is an excellent choice of fruit for people wanting more of the following nutrients: Guava contains a varied combination of nutrients, making it ideal for pregnant women. The fruits are green when unripe and golden yellow when ripe. Consider whipping up a smoothie with both bananas and berries for a vitamin-packed meal or snack. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.