If youve got any queries on the above, please leave them below in the comments. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. She has done extensive research on aging . "This episode of the podcast is [] Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. We've complied her top 11 supplement recommendations all in 1 place. Vitamin D3 - Thorne Research: Two capsules daily (.) Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhonda doesnt take Athletic Greens, and nor has she in the past. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . In this next section well look at the supplements Rhonda takes in the evenings. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. It comes in 2 versions; high DHA and high EPA. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. There are over 40 (!) ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . However, for people who dont exercise, then the use of metformin may warrant further inspection. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). (2017). The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Vitamin D is one of those nutrients in which lots of people are deficient. BeWellBuzz. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. For context, the RDA for adult women is 425 mg/day. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. However, now Rhonda only takes Visbiome after drinking alcohol. That said, its still relatively under studied compared to other supplements. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . This amplifies the importance of choosing a supplement that you can rely upon. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. It also includes a section for brands specific to UK & Canada. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. What brand of quercetin does Joe Rogan take? 5,000 IUs daily, especially during these covid 19 times. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. She didnt mention the frequency, whether its daily or every few days. If interested, you can view the change log here. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. (2012). This coupon code gives 10% off orders, in case thats of use. She describes ubiquinol as playing an important role in mitochondrial energy production. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. A post shared by Joe Rogan (@joerogan) Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Rosanoff et al. Well known podcaster Joe Rogan often talks about issues of health and wellness. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). View this post on Instagram. 1 large avocado. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. 1 tomato. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Please note that where I link to products, some of these links are affiliate links. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She has done extensive research on aging, metabolism, nutrition, and cancer. March 15, 2022. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. If she misses a dose in the morning then she will typically double up in the evening. . Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. The supplement industry, surprisingly, is largely unregulated. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Services. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . . Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She noted that this is in addition to the 2,000 IU in her multivitamin. Rhonda describes getting adequate magnesium as a long term investment. Posted by. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. 1. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. (2014), although more research needed. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. MK7 has a longer half-life, but MK4 is more studied. Vitamin C is an essential micronutrient, well known for its antioxidant properties. See here for the differences. Full affiliate disclosure here. This section covers the supplements Rhonda takes in the morning. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Game Changing Impact of Saunas. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Its estimated that around 25% of the population have at least 1 ApoE4 allele. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Dr. Rhonda Patrick Smoothie Recipes. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Rhondas multivitamins contain 2,000 IU per day. This transport system appears to continue to work even when regular DHA transport is impaired. It needs a separate supplement, so omitting magnesium is understandable. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Other good sources are meat, fish, potatoes and wheat germ. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. He has said he takes the Thorne vitamin D . Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Dr. Rhonda Patrick. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. 23andMes more expensive health package should include ApeE4 testing as standard. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Rhonda currently takes between 6 grams daily. She adjusts her supplements over time, and this post is kept continually updated. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Rhonda's Vitamin D Dosage . Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Get the full details of Dr Rhonda Patrick's supplement brands. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Rhonda currently takes a sulforaphane supplement called BROQ. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. It comes from Dr. Rhonda Patrick. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. ncbi.nlm.nih.gov. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Then, if she wants an extra boost, she will make the nootropic drink. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. One of her recent focuses is on the health impacts of saunas. Joe Rogan has interviewed . She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. 3 cups of baby spinach. Combien gagne t il d argent ? Thornes contains much less lutein and. Note: since having her son she has less time for growing broccoli sprouts. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Top Moments. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease.