Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. It's drastically reduced my grey in just six weeks. The first time I had a tbsp. You can see it if you click on the image above of the nutritional information. Then it hit me - molasses. Thank you. Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. Have you tried Castor Oil for your dry skin? The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. The Los Angeles judge ruled that companies failed to demonstrate that the health benefits of coffee outweighed the risks posed by acrylamide, which include cancer and developmental and reproductive harm. Golden Barrel Non-GMO Creme Fondant 80/20 50 lb. However, it still contains high levels of sugar, which can be harmful when consumed in excess. The warning label states that consuming this product can cause cancer. Molasses is a thick syrup that people use as a sweetener. Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. Since she has started eating the molasses, her blood count has gone up each time she has been tested. Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. Our website services, content, and products are for informational purposes only. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). Organic BlackStrap Molasses People commonly use it in baking. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. I have to say that I was presently surprised about the quality and affordability of this product. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. Avoiding milk? I recently read how wonderful blackstrap molasses is for you but I noticed that I started breaking out. It is darker than regular molasses. Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. It is not possible to remove or completely prevent lead from entering the food supply.. add 1 1/4 teaspoon of baking soda. In contrast, the iron compounds in molasses are in an organic form compounded by the plant to be useful to living things, and safe. My brother got rid of his and my neighbour has just biffed his out . Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. TYG for Earthclinic.. Marilyn. Pubmed reports on a study that made connections between nutritional deficiencies and cancer. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. Sis did the Butterscotch candy. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. I love the flavor. Heme iron = the type found predominantly in blood and muscle. You must dilute it with water first, approximately 2 TBS per gallon, then apply to base of plants. While both molasses and sorghum molasses are thick, dark brown sweeteners, manufacturers process them from different plants. Why Does My Fridge Have a Cancer Warning? These substances are formed through molasses processing and can increase ones risk of cancer. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). Marijuana growers have been happily using molasses for decades. Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! However, because molasses is high in carbohydrates, people living with diabetes should consume it in moderation. Don't try this at home, but Back in the early '80's I was expecting my 5th and 6th children (twins). the texture is that like pancake syrup I do not like watery molasses please explain. Blackstrap molasses is a byproduct of sugar production. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. They can accumulate in the body and cause health issues like kidney and liver damage. According to the article, "Cancer: a single disease with a multitude of manifestations?" Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " Must supply our needs for essential fatty acids. Copyright 1999 - A Comparison Between Wattne Muscle Massage Gun W1 vs W2. Blending the entire concoction is especially wonderful. After about 45-days of taking it my hair has never looked better. The sugars in all your ingredients can burn at the molecular level and cause more harm than good. However, a person can easily find other healthful food sources of these minerals. Sometimes the relief comes over time after regular use of blackstrap molasses. I would stick with it because it will likely pass. Sometimes people get better results from food-based nutrients than supplements. But have you ever noticed that blackstrap molasses carries a warning about cancer? Blackstrap molasses is a by product of the processing of sugar cane. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. Sugar is definitely responsible for much of the poor health of Americans who eat so much of it. My PT instructor was not aware of that. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. Often herbs and foods have a normalizing effect. 20% of the daily value for calcium. I use it at night on my face and love it. 7-Eleven and some other companies have already settled out of court, agreeing to pay fines and place warning signs at the point of sale. Oneday my aunt went to a health food store. Raw honey is a lot more than a sweetener for your tea. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. Also, to be careful. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. Thus, supplementing with this mineral may improve signs of premature hair graying (18). The result is a more dense molasses with strong flavor and higher mineral content. Thank you for that. Sugar production starts with boiling sugarcane juice to crystallize the sugar, which is then filtered to separate it from the juice. No new breakouts. Trace amounts of lead is naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. It is still the same molasses as always just with an updated nutritional panel. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. Did this whole thing just make you want a cookie? However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. The funny thing is, that I didn't even know I was iron deficient until reading about the same symptoms I've been having for years! In my fourth month my blood work came back with the iron a little low. 2023 Earth Clinic LLC. You don't need to worry about the cancer warning. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The raw materials used in the manufacturing process are the second potential contamination source in blackstrap molasses. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. The best! However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). This article examines molasses, including its types, uses, nutrition, and benefits. Can diet help improve depression symptoms? Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. (2014). Calcium is often associated with a reduced risk of colon cancer. Furthermore, blackstrap molasses may also help reduce blood sugar levels and reduce your risk of developing certain cancers. Dark Molasses. (2019). Great way to get extra calcium in my diet. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. I know the chemicals are caused by the extreme heat used in cooking the product. It slows the breakdown and absorption of both carbohydrates and glucose. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). Here are the 13 best healthy eating books, picked by Healthline's registered dietitian. How much is the total sugar content. I know! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may. On the bottle it says it can cause reproductive harm. Thanks. I bought a quart of your golden barrel blackstrap molasses, but will look for one that does list the potassium in the future. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. We avoid using tertiary references. Great replacement for brown sugar! Cardiovascular health: Insomnia linked to greater risk of heart attack. I was very excited to discover Golden Barrels Black Strap Molasses. Weve been using this daily for over 2 years now. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. 3. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. Now the culprit is the lead in molasses, which is one of the main ingredients in traditional black licorice. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. (2015). Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. Aids in the nervous system. Thus, she did did not address her deficiency until I told her about BSM. How are you consuming the molasses? The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. However, if a person is going to eat sugar anyway, molasses is likely a more healthy alternative. We need to understand the difference between elemental iron and organic iron. That said, molasses has a similar glycemic index rating to refined sugar. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. Refrigeration is nor required. Need help. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. The triple boiling and sugar extraction process results in Blackstrap molasses being a more nutritionally dense sweetener than plain or "second" molasses. To answer the added sugar question, this is actually pretty confusing. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. I take two tablespoons when I wake up in the morning, and two before I go to bed at night. We all have benchtop ovens and they are fantastic!!! In only two months of taking 1/2 a teaspoon of molasses mixed in warm water daily, here are my test results. Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." Is that really additional, added sugar or just the product itself that has sugar in it? Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. Your email address will not be published. Reported side effects from blackstrap molasses include increase in blood sugar and diarrhea and stomach cramps. Blackstrap molasses is commonly used as a home remedy for childhood constipation because it may improve defecation frequency and reduce abdominal pain. However, researchers have linked the nutrients in the syrup to several health benefits. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. The FDA does not have an official threshold for lead in foods but gives this statement from their website, Lead, like other heavy metals, does not biodegrade or disappear from the environment over time. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. I had acid reflux bad for the past two years. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Prevents Anemia Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. People should not rely on molasses as a source of these nutrients. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. This is the syrup that results from the second boiling. I have consumed at least two jars worth of the stuff this year. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. All Rights Reserved. I just reordered and my jars say 12% calcium. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. Eric & Brenda (verified owner) October 30, 2021. Beto, J. This subject is confusing and controversial right now. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. This warning has created a lot of confusion and questions about why this product has such a warning. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. Ive also noticed that my hair & skin looks much better that is has in many years. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. Is it safe if dont live in California or is it still dangerous!! I got my blood taken at the start of October. After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. It is often available in bottles or jars. Hi, Thanks for using our molasses. of unsulphered black strap molasses and didn't fill the RX. It's said to combat stress, relieve PMS and promote skin health. Added sugar is particularly harmful for the body. deanes01 (verified owner) November 5, 2017, Great quality, flavor and price. Blackstrap molasses may promote healthy hair as a result of its high iron content. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. I think some of this site did not realize the difference in molasses and BSM. I use it out of the bottle as a daily health supplement (tastes great) and also as part of a organic fertilizer mix for my fruit and vegetable crops. There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Nutritional Comparisons of Blackstrap Molasses BrandsBlackstrap Molasses for Diabetes Type II TreatmentBlackstrap Molasses for DogsBlackstrap Molasses for Heavy Menstrual BleedingBlackstrap Molasses for Mentrual IssuesBlackstrap Molasses RecipesBlackstrap Molasses Side EffectsWhere to Buy Blackstrap Molasses. However, she said its on the the lower end of the iron-level spectrum. The benefits of raw honey including healing, skin care, and more. Quinoa is packed with nutrients, and it's also gluten free. I see there is a lot of added sugar, 10g. We purchased gallon containers of the Blackstrap Molasses and we love it so far for baking and we use it in our homemade energy drinks as well! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? Blood sugar stabilizer. How to Shop For & Use Blackstrap Molasses Consuming large amounts may cause loose stools or diarrhea. It contains sugar but also beneficial nutrients, including iron. It can be added to coffee or tea as a sweetener. High fructose corn syrup (HFCS) is a sugar alternative. We look at their uses, possible benefits and risks, and how they differ from standard sugars. In use Golden Barrel Blackstrap Molasses for feeding my potted plants. Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. Can poor sleep impact your weight loss goals? Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. It is a food that is concentrated with needed nutrients. They are now considered normal and stable. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. Blackstrap molasses is reportedly used to treat additional ailments. My label says 11 grams sugar and under it it says included 11 grams of added sugar. The high iron content of blackstrap molasses may promote healthy hair. In addition to containing vitamins and minerals, molasses is very high in sugar. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. Very good. Plus, learn about an. Add molasses to a glass and add just enough hot water to cover the molasses. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. Blackstrap Molasses Nutrition. I just opened a new gallon. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. When I think I need Blackstrap Molasses, I take a tablespoon a day. We actually do list Potassium and Sodium on our nutritional panel of each label. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. All rights reserved. We are not actually adding any sugar to the molasses. A nurse read me the results. In comparison, blackstrap molasses contains 22,200 parts per million of potassium. The PAHs then become part of the molasses and can increase the risk of cancer when consumed. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Her and a lady got to talking about blackstrap. Here are 21 iron-rich plant foods for vegetarians and vegans. Molasses is safe for most people if they consume it in moderation. If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. The best product for the money, even with paying for shipping. A perfect cure! Hi Betty, thanks for the review. In excess, sugar can be very harmful to a persons health. While the sugar content is less than 'sugar', it's definitely in there. Save my name, email, and website in this browser for the next time I comment. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. Tempted to leave a one star, but I wont be an a-hole today. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. But for me it had to be the molasses candy. It's not quite as sweet, but it's also not as bitter as blackstrap molasses. Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. Log in. The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. I went home and started a regimen of 4-6 tbl. of BSM I was amazed at the flavorand then instead of taking a tbsp. Is blackstrap molasses toxic? its personal! The effects may be particularly harmful to people with diabetes. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. Studies also show that these antioxidants can help. You're killing yourself slowly by using a microwave. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. Blackstrap molasses can be taken right off the spoon. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Iron deficiency is bad, but an excess of iron is toxic. My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. Not only is the remedy effective, it is inexpensive and readily available. Fermentable foods: Trouble in your diet. So I stopped for a couple of days and no breakouts. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Calcium is needed to build and maintain strong bones. great product, Joanne heckman (verified owner) November 6, 2017. For examle Cayenne pepper is good to help bleeding stop, but it also can help to increase circulation. Hello, Would like to know if this is safe to consume? Ive been cooking with molasses all my life. This is the syrup that results from the third boiling. All rights reserved. It really does work better than any other blackstrap molasses that I have tried. So to sum it up, blackstrap molasses has not changed and we are not adding any lead.
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